Traditional Indian foods have lots of healthy benefits. In fact, it helps in weight management, blood sugar level balance, and support the immunity of the body.

If you are looking for a proper diet then these Indian foods will be an added booster for your diet.

These 8 common Indian foods must be a part of every diet. If you suffer from any health condition, always ask your doctor about what you can and cannot include from this list.

#1 Leafy Vegetables

Green leaf vegetables are so popular in the Indian Diet. These types of leafy vegetables are found in most of the region.

Spinach and cabbages are almost found all over the country throughout the year. 

Leafy Vegetables

Wherever you live, there are hundreds of local varieties of Indian leafy greens that are just waiting in your nearby supermarket to be included in your diet.

Leafy Vegetables are not only a great dietary element, but it contains excellent health benefits such as they preserve vision health and decreases the risk of cataracts.

Spinach helps in lowering the cholesterol and it helps fuel your body to produce energy.

#2 Pulses

One thing is for sure if you are decided to follow a strict diet then pulses and grains are must in the list.

There are so many varieties of pulses available that you can still maintain variety in your diet. 


Pulses and grains are rich in dietary fibre and vitamins A, B, C, and E. Pulses are also extremely rich in minerals like calcium, iron, potassium, and zinc.

Apart from minerals and vitamins, including more pulses in your diet may lower your risk of cardiovascular disease.

#3 Spices

Indian spices have been famous all around the world since ancient times. Although Indian spices have rich flavor and color, most of the spices are so healthy to intake.

Turmeric is one of the essential spice that has been used in many of the Indian dishes, it not only enhances the dish color but it also kills bacteria and it contains numerous healing properties.


Turmeric reduces cholesterol and prevents blood clots that can lead to heart attacks. Cardamom boosts your metabolism, while the components of garam masala contain varying degrees of minerals which helps in digestion.

Most of the Indian spices and herbs contain disease-fighting antioxidants.  

#4 Garlic

When you visit any Indian home, garlic and ginger play a major role in Indian style o cooking. Garlic is not only used for flavor, but it also contains many healing properties.

Garlic is the primary source of natural antibacterial agents. Even studies found that Consuming garlic on a daily basis helps to lower cholesterol levels because of the anti-oxidant properties of Allicin.


Even adding a little amount of garlic in our food protects the skin from the effect of free radicals. 

Similarly, ginger can treat nausea and has anti-inflammatory properties.

#5 Dry Fruits

Indian dry fruits are excellent sources of essential fatty acids, minerals, and even vitamins. Having an essential amount of dry fruits regularly in small quantities is very essential in daily diet. 

Dry Fruits

Indian Dry fruits and nuts help reduce the risk of coronary heart problems. It is a great way to prevent cardiovascular problems.

Many Scientists suggest that Dry fruits are a necessary portion of your daily diet – they help to maintain your cholesterol level. 

#6 Beans

Beans and other legumes are a wonderful source of proteins, calcium, iron, and folic acid. These beans are so versatile where you can cook a number of Indian dishes.

Most Indian beans are about 2 to 3 percent fat and contain no cholesterol unless they’re processed or prepared with other ingredients.


Indian Beans are “heart-healthy” because they contain an abundance of soluble fiber, which can lower cholesterol levels.

#7 Curd

Curd is common in most of the Indian dishes and commonly available food items. Curd has a remarkable tendency to change its quality in response to climate.

Many Indian foods end up with curd rice because curd helps in digestion and on a regular basis may strengthen your immune system and reduce your likelihood of contracting an illness.


Having curd at the end of your food is a very good habit and diet to be followed.

You need to balance your food intake and maintain your diet regularly to have a healthy life. Try inculcating some of these Indian foods in your diet and definitely you will see fruitful results.

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