Traditional Indian foods are popular for its rich diversity. The richness and variety of spices and herbs that are native to India make Indian food one of the most wholesome foods in the world.

Traditional Indian food is not only healthy, but it also tastes so good with a lot of health benefits.

Ethnic Indian foods support immunity, inflammation, brain function, and several other functions in the human body. 

These Indian foods are not only free from additives, chemicals, and many of the things we find in modern food culture, but they were exceptionally nourishing.

Grains and Wheat

Indian foods has a lot of grains such as Bajra and nachni along with different rice grains that are grown in abundance in India. There are also a variety of pulses available in Indian food.

Grain and wheat traditional foods

Combinations like dal rice and rajma rice have been popular in India since ages. These combinations of food are perfect protein meals with all the essential amino acids.

On the other hand, wheat plays a vital role in Indian traditional foods. Wheat flour is a good source of iron, thiamine, niacin, calcium, and vitamin B6, in addition to the above nutrients.

Cooking Methodology

Indian food is, maybe, the most amazing exhibit of new vegetables and organic products. It can be cooked in a huge number of ways that help hold their newness and supplements.

A ton of cooking methodology will in general tend to cause vegetables and nutrients to lose their medical advantages, yet not Indian cooking. 

Traditional foods and cooking methodology

Additionally, the traditional Indian food incorporates sugars, proteins, fats, and strands — which are all components that you require for a fair eating regimen.

The Magic of Curry

The Indian curry, when cooked with the correct ingredients and appropriate measure of ghee/oil, is the best eating routine ever.

Magic of Curry

It encourages you in lessening inflammation which is the underlying driver of sicknesses like diabetes, hypertension, and heart illnesses.

Basic ingredients used in curry such as curry leaves, garlic, ginger, tomato are rich in potassium, nutrients, and very much good for health.

Indian Diet Benefits

So, what makes an Indian diet so beneficial and healthy? 

  • Wide variety of vegetables and fruit, such as spinach, aubergine, and mango.
  • High in a variety of healthy spices and herbs, such as ginger and coriander.
  • Low in saturated fat and preservatives.
  • Consuming high in fibre foods.
Indian traditional foods and diets benefits

Chickpeas which are often used in vegetarian curries are a great source of fibre, zinc, folate, and protein, which makes them a healthy factor in the Indian diet.

The mint yogurt dip raita, made from natural yogurt, cucumber, and mint, is a source of calcium and is a low-fat alternative to sauces such as mayonnaise. You can also use Natural yogurt to make curry sauces instead of cream or coconut milk.

Pickles and Chutneys

Pickles, when made with the rock salt and oil, it is a standout amongst other probiotic nourishments that you can have.

The traditional Indian chutney made out of garlic, ginger, pulses, and greens is very nutritious to your body. 

Even the study suggests that the Indian breakfast of having dosa or idly along with sambar or chutney is so healthy. Dosa and sambar both are made from lentils. It provides a good range of protein to your body.


On the other hand, coconut chutney as it provides healthy fats, proteins, minerals, and rich vitamins to your body.

Traditional Indian food has always been nourishing, wholesome, and healthy. Any food cooked with organic and traditional ingredients is so healthy and nourishing to eat. 

Let’s tap our senses and become aware of the power of Indian traditional foods. 

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