Being a bookworm helps your brain process information both visually and verbally more effectively. Having a habit of reading a book regularly improves communication between areas of the brain.

A recent study found that one hundred hours of intensive reading instruction increased the quantity of compromised white matter in children’s’ brains to normal levels.

Being an active reader increase your emotional intelligence and brain functions. Apart from this reason, let’s see some of the major science-backed reasons for reading a book.

Mental Stimulation

Researchers say that staying mentally stimulated can slow the progress of and reduce the risks of Alzheimer’s and dementia

Mental stimulation and reading

Information rarely accessed and behaviors seldom used cause a decrease in those neural pathways until connections may be completely lost in a process called “synaptic pruning.” 

You may be unknowingly contributing to your brain’s decline by not challenging it. Activities like reading, puzzles, and origami give your brain a workout and keep it actively stimulated.

Reading Reduce Stress

Did you ever notice how stress disappears when you lose yourself in a good solid read? If you’re looking for a way to escape from your stress, grab a book and let your mind forget about your problems for a while.

Reading reduce stress

Spend some time on reading your favorite book and definitely, you will get fruitful results.

Even a recent study stated that reading a book reduces stress levels by as much as 68 percent, which was more than listening to music, having a cup of tea, playing video games, or going for a walk.

Improves Memory

When you read, your brain is doing a lot more than just reading words on a page. Reading is more than processing an image or speech.

Reading is a neural workout. It disparate parts of your brain, such as vision, language, and associative learning all work together.

Reading book improves memory

Researchers say that reading slows the rate of memory deterioration and the decline of other key mental capacities.

In short, the act of reading a book a day helps to heighten overall brain function and increases memory.

Reading a book Paves way for Better Sleep

Creating a bedtime habit, like reading before bed, signals to your body that it’s time to wind down and attend sleep.

It is told by doctors and neurologists that having 8 hours of sufficient sleep and 6 hours of deep sleep is a must for a person for the proper functioning of organs.

reading provides better sleep

After reading a good book, your brain will feel so relaxed and the percentage of getting a sufficient amount of deep sleep will be high. Thus, Reading a good book paves way for a good deep sleep.

Reading a book Improves Vocabulary

Reading books not only enhances memory function but it also improves the vocabulary for both kids and adults. The more you read, the more words to which you are exposed.

Research provides strong support for the correlation between word-reading skills and vocabulary. Exposing kids to new vocabularies at a younger age paves way for a bright future.

In adults, the higher the knowledge of vocabulary, the higher the chance of improving career. 

Makes you Empathetic

Having a good reading habit can make it easier for you to relate to others. 

Reading a good fiction book has the power to help you understand what others are thinking by reading other people’s emotions.

Books makes you more empathetic

Understanding others’ mental states may be a crucial skill that permits the complex social relationships that characterize human societies.

Reading a book is not just a time passing activity it is more than that. That’s why at a young age we were introduced to the library period at schools.

No worries still you have not developed the habits of reading books. Better now than tomorrow! Start nurturing the habit of reading a book today, you definitely won’t regret it.

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