Learning to play the guitar changes our well-being in profound ways. Research suggests that people who learn to play guitar at a young age have faster brains when compared to everyone else.
Now some people may wonder how playing the guitar enhances brain functionality! Well, there is some physiological evidence here.
The art of learning to play the guitar chords and read sheet music opens up new neural pathways. Essentially, a guitarist does rewire their brain in a positive way which leads to almost all kinds of cognitive benefits.
Let’s read on to discover the various benefits of learning to play the guitar.
The art of guitar playing can be deeply therapeutic. A recent study from the Mind-Body Wellness Center and Loma Linda University School of Medicine and Applied Biosystems found that playing the guitar has a big impact on stress levels.
Learning about chords can be a great form of stress relief for anyone who is struggling to release the tension of an exhausting long day.
When you learn to play a guitar it demands your full attention, it provides you an escape from the outside world completely.
This means that guitar lessons daily for an hour could be a great option for people struggling with depression and anxiety disorders.
Even that sense of accomplishment after achieving those difficult lessons leads to great happiness and self-worth. Thus, it promotes your self-confidence highly.
Physical Health Benefits
By constantly practicing chords and strumming you can strengthen your hands and wrists. With time, your hands and wrists will become more stronger and flexible.
Did you know that by playing guitar power ballads you can lower your blood pressure? Harvard Health made research on the effects of music on blood pressure and anxiety on patients undergoing cardiac surgery.
Listening to and playing relaxing music like power ballads can really help. Playing guitar in the time of anxiety can take you out of the moment to a better place and time in life.
Enhances Time Management Skill
The act of learning to play the guitar helps teach people how to settle on a schedule.
Just an hour of practice a day can lead to some significant results. If you want to learn with enough passion, then an hour is nothing.
Eventually, you can apply the same to other aspects of personal life and work to help with time management and personal discipline.
An hour of walking a day? An hour of Yoga session a day? Learning new skills an hour a day? All of these can bring tremendous lasting life-changing experiences.
Learn to Play Guitar for Personal Development
You can become a well-rounded person by learning to play the guitar. Even you can be a true musician creating your own riffs.
Playing guitar seriously has various personal development benefits. By read guitar tabs and creating chord shapes, you can improve your concentration and memory.
In fact, playing guitar not only improves your memory, but it also enhances your multi-tasking skill by improving your guitar hand coordination, sight-reading, and listening skills.
Even experts suggest that children with ADHD are sometimes advised to pick up an instrument to help them focus their energy on something innovative and positive.
Reveals Hidden Talent and Boost Confidence
You never know how capable you are unless you pick up a guitar and start playing it. Learning to play guitar will destroy the shyness in you and diminishes your stage fear.
The sense of achievement after playing a fantastic song to the audience like a rockstar and getting applauds will increases your self-confidence highly. In the same way, it boosts your self-esteem and stage presence.
Moreover, achievements like these will teach us that there is more to grown-up life than financial rewards.
Playing guitar as a hobby can give you a sense of fulfillment that may have been lost, or has not been fully explored.
When you accomplish new goals to develop your guitar playing skills definitely you will gain more confidence in your creative side.
Well, now you have read the amazing benefits of playing guitar. Now it’s time for you! What you are waiting for? Just reveal the rockstar in you!